56. The Exhausting Loop of Judging Others and Being Judged: How to Break Free

Are you tired of your mind’s tendency of constantly judging others? 

This episode explores the exhausting cycle of judgment that runs constantly in the background of our minds - judging ourselves, others, and fearing their judgment of us. Through vulnerable sharing and practical wisdom, they reveal what judgment is protecting us from and how we can harness our mind’s tendency to judge as a springboard for our growth and healing.  

What You’ll Learn: 

• Your Triggers Are Teachers - What irritates you most about others reveals what you've rejected in yourself

• Discernment vs. Judgement - Understand the difference between the two

• How to Transcend Judgement - Learn a tool you use while interacting with people that will help foster deeper connection

If you’re someone who ….

• Gets stuck in mental loops of criticism and self-judgment

• Feels exhausted by your inner critic

• Craves deeper connections but keeps hitting invisible walls

…then you’ll want to be sure to listen in on this episode. Enjoy!

Chapters: 

00:00 : Judgement vs. Discernment

03:15 : Why We Can't Stop Judging

06:42 : The Body's Judgment Signals

10:13 : What You Judge in Others

13:58 : Breaking the Judgment Loop

17:30 : Love or Judge - You Choose

20:55 : A Technique to Transcend Judgement

Links : 

Learn more about Mitra’s self-coaching program: https://mitramanesh.com/ 

Social Media: 

@mitramanesh_ (https://instagram.com/mitramanesh_)

@bendadbin (https://instagram.com/bendadbin) 

@theinnerview.live (https://bit.ly/4f61J0Q)

Keywords : 

Ben Dadbin, Mitra Manesh