What if your body has been trying to give you answers all along, but you just haven't learned how to listen?

In this intimate conversation, Ben and Mitra explore how your body holds wisdom that can guide your healing, help you make better decisions, and bring you back to center when life feels overwhelming. Through personal stories and practical techniques, they reveal how to move from living disconnected from your body to developing a trusted relationship with its intelligence. You'll discover why your body's signals are more reliable than your anxious mind and learn simple practices to tap into this inner guidance system that's been waiting for your attention.

Are you tired of trying to force your way through life, or frustrated by feeling unable to take action?

In this honest conversation, Ben and Mitra dive into the masculine and feminine principles that shape how we move through life. Ben reveals his current struggle with rigidity and control while Mitra offers gentle wisdom about working with our inner masculine and feminine energies. This episode cuts through the confusion about gender roles to focus on the practical energetic principles that can transform how you approach work, relationships, and daily decisions.

Do you secretly feel like you're somehow flawed and will never be good enough ? 

In this episode, Ben gets vulnerable about his years-long battle with what felt like endless anxiety and self-criticism before realizing it was actually shame in disguise. Together with Mitra, they explore how shame hides behind the things we think make us "good people"—like perfectionism and people-pleasing—and what it takes to actually break free from it for good. You'll hear about the mindset shifts that changed everything for Ben, the traps that he fell into along the way, and the surprisingly simple steps you can take now to start this work without getting lost in the overwhelm that often comes with looking at our deeper patterns.

What if the very thing you've been praying for has already knocked on your door three times, but you missed it each time?

You know that frustrating feeling when you're stuck wanting something to change in your life - whether it's finding the right relationship, getting unstuck professionally, or solving a persistent problem - yet nothing seems to be working despite your best efforts? This episode reveals why the opportunities you're seeking might already be present, just not in the form you expected them to take.

What if the very thing you've been praying for has already knocked on your door three times, but you missed it each time?

You know that frustrating feeling when you're stuck wanting something to change in your life - whether it's finding the right relationship, getting unstuck professionally, or solving a persistent problem - yet nothing seems to be working despite your best efforts? This episode reveals why the opportunities you're seeking might already be present, just not in the form you expected them to take.

Are you faced with the anticipation of death of someone or something in your life?

In this episode, we sit with the mystery of death—not just the death of a person, but all the endings and transitions that life asks of us. Mitra and Ben explore how our relationship with dying—in all its forms—can shape the way we live, love, and let go. From quiet reflections to surprising truths, the conversation unfolds with curiosity and warmth. It’s an invitation to listen in, not just with your ears, but with your whole being

How do you keep calm and stay neutral when everyone around you is taking sides?

In this thoughtful episode, Mitra and Ben dive into what it really means to stay neutral when emotions run high and opinions clash. They share personal insights about navigating tricky moments, balancing heartfelt compassion with honest self-checks. Along the way, they discuss why choosing neutrality doesn't mean being passive, but rather stepping into a place of true inner strength. 

Do you have a tendency to be hard on yourself for your “negative” thoughts? 

In this episode, Ben and Mitra explore the difference between the small self that judges and the deeper self that sees with compassion. They unpack how even emotions like jealousy can become invitations to know ourselves better—if we’re willing to stay curious. It’s a thoughtful, playful look at what happens when we stop believing every voice in our head.

Is your mind chatter driving you crazy ?

If your inner world sometimes feels like a battleground of second-guessing, self-judgment, or overthinking, you’re not alone. In this episode, we explore how to notice the chatter without getting swept up by it—and what shifts when we stop identifying with every voice in our heads.We explore the tension between the protective, fear-based voices in our heads and the quieter, wiser presence that often goes unnoticed. 

Are there certain people who seem to always push the same buttons no matter how much work you’ve done on yourself?

So many of us carry deep patterns in our relationships that can feel impossible to shake. Whether it's a close friend, life partner, or family member, the cycle repeats, and no matter how much we’ve grown and worked on ourselves, the old reactions resurface. This episode offers a refreshing take on why that happens—and what it actually takes to break free from it, not just intellectually, but in a real, felt way.

Are you currently feeling unfulfilled by a friendship and you’re not sure what to do about it? 

In this episode, Ben and Mitra explore what to do when a relationship starts feeling heavy or out of sync. They talk about the subtle signals of disconnection and how to respond with honesty—first with ourselves, then with the other person. Instead of rushing to end things or forcing harmony, they share a more curious, compassionate approach. It's a gentle, real conversation about honoring change without blame.

What if conflicts can be used as an opportunity to deepen connection ? 

In this episode, we unpack a step-by-step approach for how to accomplish this. It doesn’t matter what the conflict is about or whether its a big or small conflict—the system we offer here applies to all of it. Inspired by the Nonviolent Communication framework by Dr. Rosenberg, it is designed to not only strengthen your relationship with others but also with yourself, building self-awareness and confidence. 

Are you currently in a conflict with someone you care about and are looking for ways to find a resolution?

In this episode, we dive into how we often slip into blaming and misunderstanding during conflicts, which makes coming to a resolution difficult.  There are simple steps you can take—like noticing our feelings and needs—to keep conversations compassionate and seize the conflict as an opportunity for growth. Through a role‑play, we show how swapping “You never listen” for “I feel unheard when I’m interrupted” can open the door to real connection. We touch on some of the basics of Dr. Marshall Rosenberg's Nonviolent Communication (NVC) framework for conflict resolution, which we dive deeper into in part 2 of this episode series. 

Are you going through a period where you feel like you’ve moved backwards? 

In this episode, Ben opens up about a nagging sense of “moving backward”  recently and his insecurities about being judged by others. Mitra gently probes to unravel the hidden drivers of his pain. Through Mitra’s inquiry, Ben realizes that his pain is actually his choice and is being driven by a pridefulness and hidden desire to experience drama. It is a real-time and raw journey of self-discovery. 

Do you feel stuck in your spiritual development? 

People on the spiritual journey often struggle with receiving the full benefits of a chosen path: some get caught up with dabbling in multiple paths at once, others with over-intellectualizing the teachings, and yet others become attached to an outcome which thwarts real learning. In this episode, we unpack what it really means to follow a spiritual path—not just collecting teachings, but embodying them.  In the second half of this episode, we explore Mitra’s profound personal experience on the path of Rumi’s poetry.

Do you struggle with telling people “No” when something truly doesn’t feel aligned for you? 

In this episode, we unpack why setting boundaries feels so hard and how learning to say “No” can be one of the most loving things you do for yourself and the people around you. We explore the hidden beliefs that shape our boundaries, from people-pleasing to childhood rebellion, and offer fresh ways to reclaim your truth.

Does life currently feel like a continual uphill battle for you ? 

In this episode, Michael Dash shares the deep lessons he learned through adversity, including a life-changing six-year lawsuit that shifted everything he thought he valued. We discuss his journey from addiction and chasing external success to discovering true fulfillment through service, self-love, and a higher purpose. Along the way, we also explore addiction, masculine and feminine balance, and the art of truly loving all parts of ourselves.

Have you ever caught yourself saying “I know” before really letting something land?

In this episode, we unpack the ways the phrase “I know” can block us from real learning, growth, and deeper connection. We explore how staying open—even when we think we’ve heard it all before—can lead to surprising insights and emotional growth. Through personal stories and playful back-and-forth, we highlight the difference between knowing something intellectually and actually living it. If you've ever caught yourself saying “yeah, yeah, I know,” this one’s for you.

Spring isn’t just about cleaning out your closet—it’s an opportunity to refresh your mind, emotions, and relationships, too.

In this episode, Mitra and Ben dive into the ancient tradition of Nowruz (Persian New Year) and explore how clearing physical and emotional clutter can create space for growth and renewal. Mitra and Ben provide perspectives on clearing out old emotional baggage, outdated beliefs, and lingering resentments to room for new energy and opportunities.

What does it really mean to have a relationship with the divine—not as an abstract idea, but as a real, guiding presence in our lives?

In this episode, we explore the difference between striving and flowing, control and surrender, and how recognizing divine alignment can make life feel almost effortless. Through personal stories of serendipity, deep reflection, and even moments of doubt, we unpack what it means to trust something greater than ourselves. If you've ever wondered how to tune into a deeper wisdom or find peace in uncertainty, this conversation might just change the way you see everything.