You give generously to others, so why does it leave you feeling drained instead of fulfilled?

Ben and Mitra explore why being a giver isn't enough—and why your inability to receive may be sabotaging your relationships and energy. They unpack the hidden beliefs that block us from allowing good things in, and reveal how the laws of the energetic world work opposite to what we've been taught. Through personal stories and a powerful visualization, they show how giving and receiving are actually one continuous flow. This episode offers a fresh lens on generosity that could change how you experience every relationship.

Are you feeling stuck on making a particular decision right now? 

Indecision isn't a lack of knowing—it's noise drowning out what's already clear. Ben and Mitra explore why we get stuck in loops, how other people's "clarity" sneaks into our heads, and what it actually takes to trust yourself when the stakes feel big. They break down a practical framework for working with your mind, heart, and body instead of letting them fight each other. If you've been waiting for certainty before you can move forward, this episode will change how you think about that.

Are you searching for a clearer picture of who you're truly meant to become?

In this episode, Ben reads Mitra's Gene Keys—a system that uses your birth data to reveal your energetic blueprint, core challenges, and highest potential. Through the process you’ll learn yourself how you could use systems like this to get a clearer sense of your fullest potential and how to address your shadow patterns. 

What if the harder you push toward your goals, the less likely you are to reach them? 

In this episode, Ben and Mitra explore what it actually takes to invite extraordinary possibilities into your life—the kind that arrive almost effortlessly. Ben shares a personal turning point that completely shifted his understanding of how creation works, and Mitra offers practical wisdom on aligning your energy with what you're trying to bring into your life.

If you're setting intentions for the new year or wondering why things aren't flowing the way you hoped, this conversation offers a fresh perspective on what might be getting in the way.

As we step into a new year, many of us feel the pull toward change. But how often do those intentions quietly dissolve?

In this episode, Ben and Mitra explore what it really takes to invite lasting newness into your life, and it is more simple than you think. Through Mitra’s wisdom and Ben's personal journeys, they reveal why transformation requires more than focusing just on what you want to accomplish. This conversation uncovers the hidden obstacles that keep us stuck and what makes change sustainable: knowing what you're willing to let go of, distinguishing your authentic desires from borrowed ones, and finding the clarity that turns intention into reality.

Tis the season when we get to spend that quality time with family and almost invariably, those emotional triggers within us arise. 

In this replay episode from last year, Mitra and Benjamin, provide guidance on how to navigate them and harness them to deepen our relationship with ourselves and our family members. 

Do you feel a quiet longing inside you that you keep writing off as fantasy?  

In this episode, Ben and Mitra explore the idea that each of us carries a set of deeper yearnings—longings that reconnect us to ourselves and to something essential. They reflect on how these quiet truths often get buried beneath ambition, practicality, fear, or inherited expectations, and what begins to shift when we simply turn toward them.The conversation opens a gentle inquiry: how to listen for what truly enlivens you, notice when you’ve drifted away, and begin again—without needing to change everything at once.

Are you a parent dealing with overwhelmed or feeling that you’re not doing enough for your kids? 

In this conversation with psychologist and parenting specialist Dr. Nelly Farnoody Zahiri, we explore the missing piece in most parenting approaches: self-compassion. Drawing from her 14 years of practice and personal journey as a mother of 3 children (including twins), Dr. Nelly reveals why extending kindness to yourself isn't just nice—it's essential for raising emotionally healthy children. Together, we unpack the real challenges of parenting beyond the theory, including how to work with your nervous system, understand your child's unique temperament, and break free from generational patterns that no longer serve you.

Are you curious about how to use AI to support your spiritual growth ? 

In a world where technology often feels like it's pulling us away from our spiritual essence, this episode reveals a surprising truth: algorithms and AI might actually serve as bridges to higher consciousness. Ben and Mitra explore how the very tools we fear are making us "less human" could become unexpected allies in our spiritual evolution.

Are you tired of your mind’s tendency of constantly judging others? 

This episode explores the exhausting cycle of judgment that runs constantly in the background of our minds - judging ourselves, others, and fearing their judgment of us. Through vulnerable sharing and practical wisdom, they reveal what judgment is protecting us from and how we can harness our mind’s tendency to judge as a springboard for our growth and healing. 

What if the forces keeping you stuck aren't outside you—but inside your own mind?

In this solo episode, Mitra uses The Matrix film as a powerful lens to explore the invisible systems that keep us asleep to our true potential. She reveals how we each carry inner characters—the seeker, the guide, the lover, and the doubter—and how recognizing these aspects of ourselves can lead to genuine awakening. This isn't about escaping reality, but learning to navigate life with conscious awareness instead of unconscious patterns.

Do you sometimes lose it over small things yet handle much bigger challenges with ease?

In this episode, Benjamin and Mitra explore how unhealed childhood wounds show up in your adult life—from perfectionism to relationship insecurities to unexpected emotional meltdowns. Through a surprising story about a powerful CEO's breakdown and their own vulnerable sharing, they reveal how these hidden parts of yourself create invisible blockages that keep you stuck.

Are there certain habits you have spent years trying to break but have made little to no progress? 

You know that pattern - in relationships, work, or social situations - that keeps repeating despite your efforts to fix it. In this episode, Ben and Mitra reveal why forcing change often backfires and offer a radically different lens for seeing persistent habits. Through personal stories of transformation, they show how shifting your relationship with patterns might be the missing key.

Are there certain desires you have that seem to constantly evade you? 

In this episode, Ben and Mitra explore why manifestation works beautifully in some life areas while failing miserably in others. Through vulnerable sharing and practical wisdom, they uncover the hidden conflicts that block us from achieving our goals and reveal how to know when you're forcing versus allowing synchronicity to work for you.

What if your darkest moments in life are a doorway to your deepest transformation?

In this episode, Ben and Mitra explore what happens when our usual ways of finding peace stop working and everything feels uncertain. They share personal stories and ancient wisdom about why these challenging periods might actually be sacred invitations rather than problems to fix. It's an honest conversation about learning to befriend the very experiences we usually try to escape.

Are you tired of trying to manage other’s emotions while losing touch with your own needs?

In this conversation, trauma recovery expert Mary Richardson joins Ben and Mitra to explore the hidden patterns of codependence that keep us trapped in exhausting relationship cycles. Through raw personal stories—from childhood survival strategies to adult relationship struggles—they reveal how taking responsibility for others' feelings often means abandoning ourselves. You'll discover why setting boundaries isn't about controlling others, but about honoring your own needs, and learn the crucial difference between healthy interdependence and draining codependence.

Does the thought of death trigger you ? 

What if that fear is secretly running your life and preventing you from finding the joy and inner peace you desire?

In this episode, Ben reveals how his fear of dying was tangled up with shame and the terror of never living as his true self. Mitra shares what she's witnessed sitting with people in their final moments, and why death looks nothing like we imagine. Together, they explore a powerful eulogy-writing practice that helps uncover what you're truly meant to do with your life. This isn't about dying—it's about finally living.

Are you tired of reacting the same way to certain people or situations, even when you know it's not helping?

In this conversation, Ben and Mitra explore shadow work: turning toward the parts of ourselves we'd rather avoid. Ben shares his struggles with irrational reactions, while Mitra offers a three-step framework for working with activated patterns. Discover why your most difficult reactions exist for a reason, how lingering discomfort after interactions is actually useful information, and what to do when old fears try to run the show.

Are you looking for a way to release emotional “stuckness” without more thinking and analyzing? 

Ben and Mitra explore how art becomes a healing practice that helps you process emotions and get to clarity about almost any issue you feel stuck on. You'll learn why messy, imperfect artistic expression in any form (movement, painting, singing, etc) often brings the deepest clarity, and discover simple ways to start expressing yourself—no talent required. If you've ever said "I'm just not an artist" or felt like creativity is a luxury you can't afford, this episode will shift everything.

What if the conflicts you're avoiding could become your greatest teachers?

Ben and Mitra explore the difference between fighting to win versus fighting to grow. Through personal stories, they reveal how shifting from fear to curiosity transforms any disagreement into an opportunity for deeper understanding. Discover why the energy you bring to conflict matters more than any technique, and how taking responsibility for your inner experience frees you from needing others to change.