Are there certain desires you have that seem to constantly evade you? 

In this episode, Ben and Mitra explore why manifestation works beautifully in some life areas while failing miserably in others. Through vulnerable sharing and practical wisdom, they uncover the hidden conflicts that block us from achieving our goals and reveal how to know when you're forcing versus allowing synchronicity to work for you.

What if your darkest moments in life are a doorway to your deepest transformation?

In this episode, Ben and Mitra explore what happens when our usual ways of finding peace stop working and everything feels uncertain. They share personal stories and ancient wisdom about why these challenging periods might actually be sacred invitations rather than problems to fix. It's an honest conversation about learning to befriend the very experiences we usually try to escape.

Are you tired of trying to manage other’s emotions while losing touch with your own needs?

In this conversation, trauma recovery expert Mary Richardson joins Ben and Mitra to explore the hidden patterns of codependence that keep us trapped in exhausting relationship cycles. Through raw personal stories—from childhood survival strategies to adult relationship struggles—they reveal how taking responsibility for others' feelings often means abandoning ourselves. You'll discover why setting boundaries isn't about controlling others, but about honoring your own needs, and learn the crucial difference between healthy interdependence and draining codependence.

Does the thought of death trigger you ? 

What if that fear is secretly running your life and preventing you from finding the joy and inner peace you desire?

In this episode, Ben reveals how his fear of dying was tangled up with shame and the terror of never living as his true self. Mitra shares what she's witnessed sitting with people in their final moments, and why death looks nothing like we imagine. Together, they explore a powerful eulogy-writing practice that helps uncover what you're truly meant to do with your life. This isn't about dying—it's about finally living.

Are you tired of reacting the same way to certain people or situations, even when you know it's not helping?

In this conversation, Ben and Mitra explore shadow work: turning toward the parts of ourselves we'd rather avoid. Ben shares his struggles with irrational reactions, while Mitra offers a three-step framework for working with activated patterns. Discover why your most difficult reactions exist for a reason, how lingering discomfort after interactions is actually useful information, and what to do when old fears try to run the show.

Are you looking for a way to release emotional “stuckness” without more thinking and analyzing? 

Ben and Mitra explore how art becomes a healing practice that helps you process emotions and get to clarity about almost any issue you feel stuck on. You'll learn why messy, imperfect artistic expression in any form (movement, painting, singing, etc) often brings the deepest clarity, and discover simple ways to start expressing yourself—no talent required. If you've ever said "I'm just not an artist" or felt like creativity is a luxury you can't afford, this episode will shift everything.

What if the conflicts you're avoiding could become your greatest teachers?

Ben and Mitra explore the difference between fighting to win versus fighting to grow. Through personal stories, they reveal how shifting from fear to curiosity transforms any disagreement into an opportunity for deeper understanding. Discover why the energy you bring to conflict matters more than any technique, and how taking responsibility for your inner experience frees you from needing others to change.

What if your inner critic is actually trying to protect you—and you can learn to work with it instead of against it? 

We all have that inner voice that tells us we're not good enough, smart enough, or capable enough. In this episode, Ben and Mitra explore the true nature of your inner critic through raw, honest conversation about their own struggles with these relentless internal voices. You'll discover why fighting your inner critic only makes it stronger, and learn a completely different approach that transforms your relationship with self-doubt from the inside out. Through gentle inquiry and practical tools, they show you how to find the wisdom hidden within your harshest internal judge—and finally create some peace in your own mind.

Are you tired of trying to force your way through life, or frustrated by feeling unable to take action?

In this honest conversation, Ben and Mitra dive into the masculine and feminine principles that shape how we move through life. Ben reveals his current struggle with rigidity and control while Mitra offers gentle wisdom about working with our inner masculine and feminine energies. This episode cuts through the confusion about gender roles to focus on the practical energetic principles that can transform how you approach work, relationships, and daily decisions.

Do you secretly feel like you're somehow flawed and will never be good enough ? 

In this episode, Ben gets vulnerable about his years-long battle with what felt like endless anxiety and self-criticism before realizing it was actually shame in disguise. Together with Mitra, they explore how shame hides behind the things we think make us "good people"—like perfectionism and people-pleasing—and what it takes to actually break free from it for good. You'll hear about the mindset shifts that changed everything for Ben, the traps that he fell into along the way, and the surprisingly simple steps you can take now to start this work without getting lost in the overwhelm that often comes with looking at our deeper patterns.

What if the very thing you've been praying for has already knocked on your door three times, but you missed it each time?

You know that frustrating feeling when you're stuck wanting something to change in your life - whether it's finding the right relationship, getting unstuck professionally, or solving a persistent problem - yet nothing seems to be working despite your best efforts? This episode reveals why the opportunities you're seeking might already be present, just not in the form you expected them to take.

What if the very thing you've been praying for has already knocked on your door three times, but you missed it each time?

You know that frustrating feeling when you're stuck wanting something to change in your life - whether it's finding the right relationship, getting unstuck professionally, or solving a persistent problem - yet nothing seems to be working despite your best efforts? This episode reveals why the opportunities you're seeking might already be present, just not in the form you expected them to take.

Are you faced with the anticipation of death of someone or something in your life?

In this episode, we sit with the mystery of death—not just the death of a person, but all the endings and transitions that life asks of us. Mitra and Ben explore how our relationship with dying—in all its forms—can shape the way we live, love, and let go. From quiet reflections to surprising truths, the conversation unfolds with curiosity and warmth. It’s an invitation to listen in, not just with your ears, but with your whole being

How do you keep calm and stay neutral when everyone around you is taking sides?

In this thoughtful episode, Mitra and Ben dive into what it really means to stay neutral when emotions run high and opinions clash. They share personal insights about navigating tricky moments, balancing heartfelt compassion with honest self-checks. Along the way, they discuss why choosing neutrality doesn't mean being passive, but rather stepping into a place of true inner strength. 

Do you have a tendency to be hard on yourself for your “negative” thoughts? 

In this episode, Ben and Mitra explore the difference between the small self that judges and the deeper self that sees with compassion. They unpack how even emotions like jealousy can become invitations to know ourselves better—if we’re willing to stay curious. It’s a thoughtful, playful look at what happens when we stop believing every voice in our head.

Is your mind chatter driving you crazy ?

If your inner world sometimes feels like a battleground of second-guessing, self-judgment, or overthinking, you’re not alone. In this episode, we explore how to notice the chatter without getting swept up by it—and what shifts when we stop identifying with every voice in our heads.We explore the tension between the protective, fear-based voices in our heads and the quieter, wiser presence that often goes unnoticed. 

Are there certain people who seem to always push the same buttons no matter how much work you’ve done on yourself?

So many of us carry deep patterns in our relationships that can feel impossible to shake. Whether it's a close friend, life partner, or family member, the cycle repeats, and no matter how much we’ve grown and worked on ourselves, the old reactions resurface. This episode offers a refreshing take on why that happens—and what it actually takes to break free from it, not just intellectually, but in a real, felt way.

Are you currently feeling unfulfilled by a friendship and you’re not sure what to do about it? 

In this episode, Ben and Mitra explore what to do when a relationship starts feeling heavy or out of sync. They talk about the subtle signals of disconnection and how to respond with honesty—first with ourselves, then with the other person. Instead of rushing to end things or forcing harmony, they share a more curious, compassionate approach. It's a gentle, real conversation about honoring change without blame.

What if conflicts can be used as an opportunity to deepen connection ? 

In this episode, we unpack a step-by-step approach for how to accomplish this. It doesn’t matter what the conflict is about or whether its a big or small conflict—the system we offer here applies to all of it. Inspired by the Nonviolent Communication framework by Dr. Rosenberg, it is designed to not only strengthen your relationship with others but also with yourself, building self-awareness and confidence. 

Are you currently in a conflict with someone you care about and are looking for ways to find a resolution?

In this episode, we dive into how we often slip into blaming and misunderstanding during conflicts, which makes coming to a resolution difficult.  There are simple steps you can take—like noticing our feelings and needs—to keep conversations compassionate and seize the conflict as an opportunity for growth. Through a role‑play, we show how swapping “You never listen” for “I feel unheard when I’m interrupted” can open the door to real connection. We touch on some of the basics of Dr. Marshall Rosenberg's Nonviolent Communication (NVC) framework for conflict resolution, which we dive deeper into in part 2 of this episode series.