22. How Live Your Life in Unshakable JOY

Are you desiring to bring more joy in your life ? 

In this episode, we explore the difference between fleeting happiness and unshakable joy—and how to access it no matter what life throws your way. Through personal stories, deep insights, and practical wisdom, we uncover the hidden mental habits that keep us stuck in struggle and how to break free. If you’re ready to shift your perspective and reconnect with a joy that doesn’t depend on circumstances, this conversation is for you!

How You’ll Benefit: 

• Discover how to move from fleeting happiness to lasting, unconditional joy

• Learn how to navigate life challenges without losing your sense of inner peace and joy

• Learn the common blocks to your natural expression of joy and how to transcend them

If you’re someone who ….

• Tends to take life too seriously, or

• Is looking for more consistency in your emotional state, or 

• Is curious about how you can benefit from mindfulness

…then you’ll want to be sure to listen in on this episode. Enjoy!

Chapters: 

00:00 : The Nature of True Joy vs. Conditional Joy

02:33 : Why We Resist Joy (and How to Overcome It)

05:54 : The Clouds That Block Our Inner Sun

08:50 : Holding Joy in Difficult Times

13:19 : The Hidden Addiction to Unhappiness

19:19 : Finding Joy After Loss – Lessons from the LA Fires

23:26 : Letting Go of Attachment to Material Things

27:00 : Relationships and Joy – Navigating Emotional Absence

31:31 : Personal Story: Choosing Freedom Over Familiarity

36:45 : How to Accept What Is (or Make a Change)

39:48 : Final Takeaway – Reclaiming Your Natural Joy

Links : 

Check out Mitra’s self coaching program: https://mitramanesh.com/

Social Media: 

@mitramanesh_ (https://instagram.com/mitramanesh_)

@bendadbin (https://instagram.com/bendadbin) 

@theinnerview.live (https://bit.ly/4f61J0Q)

Keywords : 

Ben Dadbin, Mitra Manesh