19. A Simple yet Powerful Tool for Transcending Your Reactive Mind: Letting Go

Have you tried various techniques to change your negative reactive patters with little success ? 

In this episode, Mitra and Ben explore a profound yet deceptively simple approach to rewiring your subconscious mind and creating lasting inner peace. They share personal insights and reflections on how a subtle shift in awareness can unlock clarity, expansion, and inner freedom. The conversation reveals surprising truths about the mind’s resistance and how it subtly shapes our experiences. If you've ever felt stuck in a cycle of overthinking or emotional tension, this episode offers a refreshing perspective that might just change everything.

What You’ll Learn: 

• The technique of letting go and details of how Ben and Mitra each practice it

• The common pitfalls and mistakes people make in using this practice

• Real world examples of how the practice is used day to day  

If you’re someone who ….

• Is committed to creating a greater sense of inner peace for yourself, or 

• Is looking for a new way to change your negative reactive tendencies, or 

• Desires a greater sense of freedom and creativity

…then you’ll want to be sure to listen in on this episode. Enjoy!

Chapters: 

00:00 : Introduction to Letting Go

00:29 : Recognizing and Allowing Emotions

04:06 : The Struggle with Resistance

07:55 : Emotions as Messengers, Not Problems

11:43 : How to Tell If Something Feels Right

17:32 : A Personal Breakthrough on Fear-Based Decisions

22:37 : Fear vs. Love in Daily Life

25:11 : The Role of Judgment and Curiosity

29:35 : Letting Go is Letting Be

Links : 

Learn more about Mitra’s Self Coaching program: https://mitramanesh.com/

Social Media: 

@mitramanesh_ (https://instagram.com/mitramanesh_)

@bendadbin (https://instagram.com/bendadbin) 

@theinnerview.live (https://bit.ly/4f61J0Q)