Are you someone who has a tendency to control and are looking for new perspectives on how to let go ? 

Or, are you someone who has attempted to forgive someone significant in your life but finds old resentments keep bubbling up?

In this episode, Ben and Mitra dive deep into what it really means to let go. They explore how letting go often involves facing emotions we’ve buried and how our need for control can mask fear and unresolved feelings. They also uncover the role forgiveness plays in this process and Mitra offers unique perspectives on how to truly forgive. 

Do you ever feel like how you present yourself to the world is different from who you really are ? 

In this episode, Chris Alvarado, a renowned improv actor and coach, authentically reveals his journey of struggling with facing his traumas and confronting that aspect of his ‘self’ that seeks external validation. With Ben and Mitra offering compassionate guidance, the conversation delves into powerful themes of self-acceptance, healing through allowing ourselves to feel our emotions, and finding freedom in being fully seen. Chris' real-time discoveries offer profound insights into the delicate balance between growth and the fear of losing oneself.

Have you ever wondered if you have hidden gifts and how you could unlock them ?

In this conversation, Dr.Amy Albright shares her personal journey from anxiousness and disbelief to awakening her intuitive talents for transformative healing. She discusses the intersection of intuition and neuroscience, revealing how brain data and spiritual insight work together to unlock human potential. The conversation delves into the importance of grounding spiritual abilities with scientific rigor, offering listeners practical insights for enhancing their own intuitive capacities.

How often do you feel a gut instinct but aren't sure how to trust it? 

In this engaging conversation, we dive deep into understanding intuition with Rick Snyder, author of Decisive Intuition, showing you how to turn those invisible gut feelings into practical tools for everyday decisions. Whether you're seeking to hone your decision making capabilities at work or just trying to make sense of your body’s subtle signals, this conversation can help bridge that gap.

Are you curious about how to develop a healthier relationship with sex and self pleasure? 

In this conversation with Bibi Brzozka, we have an unfiltered conversation about conscious sexuality, self pleasure as a vehicle for healing, the legitimacy monogamy, sex as a highway to awakening, and sexuality as a tool to inspire creativity, among other topics. We explore whether it's natural for humans to be monogamous, and how it varies for each individual and relationship. We examine different types of intimacy—physical, energetic, mental, and spiritual—and emphasize open communication in relationship dynamics. We also discuss the role of our parents in shaping attraction patterns, concluding with gratitude for addressing these deep, often taboo, topics.

Are you interested in learning new perspectives on how your life’s past experiences have shaped who you are today?

In this conversation, Mitra and Ben “innerview” each other. They explore the childhood experiences that shaped who they are today and their perspectives on life. They discuss the importance of inward reflection, letting go, and the journey of personal evolution. They also touch on parenting, friendship, living without fear, and finding joy in the present moment.

What You’ll Learn: 

• A new paradigm for how to look at the death of someone significant in your life.

• How to let go and the new possibilities that can create for you

• How simplifying life and focusing on the essential can bring you more happiness

• New perspectives on friendship

• How our childhood experiences shaped who we are and our perceptions of the world

If you’re someone : 

• who is looking to deepen your spiritual development, 

• who is looking for new perspectives on death and letting go,

• who is curious about new ways of understanding your childhood experiences, or 

• who has questions what true friendship is

you’ll want to be sure to listen in on this episode. Enjoy!

Links : 

https://mitramanesh.com/

Instagram: 

@theinnerview.live

@bdadbin

@mitramanesh_

Bios:

Mitra Manesh is a mindfulness educator, storyteller, and creator of the Attentionist Coaching Program. With over three decades of teaching experience, she integrates ancient wisdom with modern practices, offering mindfulness programs to individuals and organizations globally​.

Ben Dadbin is a business advisor, impact investor, philanthropist, and seeker of Truth. After achieving financial success with the sale of his last business, Ben found himself unfulfilled, leading him on an inner journey toward truth and spirituality.

Keywords: 

personal experiences, defining moments, loss, friendship, death, imagination, life lessons, twin relationship, solitude, loss, preparation, childhood memory, inward reflection, guidance, turnaround, letting go, wisdom, compassion, evolving selves, surprises, aspirations, liberation, thrill-seeking, balance, partner, parenting, friendship, parenting, letting go, fear, essential, present moment, highest joy, authentic connections